Mon, 20 Aug 2018, 22:00
Stretching before a run can help improve performance and prevent injury by warming up the muscles, loosening joints, and increasing blood flow. It is best to do dynamic stretches before a run and static stretches afterward. Here, learn six essential dynamic stretches to do before a run.
Sun, 19 Aug 2018, 13:00
Following a recent meta-analysis, researchers conclude that even short bouts of movement can reduce the negative effects of prolonged sitting.
Mon, 20 Aug 2018, 19:00
A study into the enzyme PI3KC2A reveals its role in internal cell signaling processes, the disruption of which can lead to cancer, obesity, and diabetes.

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